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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Hugs,
Love Jen

  1. All Episodes
  2. 2020
  3. 03

Episode 98: All things Immunity with Lisa Dowling

Mar 24, 2020

This week’s episode is interrupting normal content with THE focus of the times, the coronavirus and all things related.

Lisa, a TCM practitioner shares her experience thinking she had the virus and was quarantined for 9 days. She has worked with thousands of patients over the last two decades and shares with us what...

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Episode 97: What I Learned at our Tantra Yoga Retreat Part 1

Mar 9, 2020

What I learned at our Tantra Yoga Retreat Part 1of 2

 

Tantra is the art of conscious loving.

 

My husband and I recently went on a retreat weekend to learn this art in more detail and it was very sexy.

 

Being present was definitely one of the biggest takeaways and it seems so simple...yet is profound.

 

Today I dive...

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