Jul 10, 2019
This week I go into discussing details of your default setting.
Most of us are set to a negative as an adaptation in life to keep us feeling safe.
Want something new?
Set a new default mode.
You can reprogram what you are seeing each day by choosing different things to notice and focus on.
I talk Self-Medication...
Jun 18, 2019
FitMama, this week, I talk about your thoughts, words, behaviours, desires and what you really deserve…and why you crave the opposite of what you say you want.
Tune in for this clarifying message to yourself about what you really do deserve, at then end of a long day. After doing everything for everyone else.
Jun 5, 2019
This week on the FitMama Podcast, I am introducing you to one of my all time favourite people, the Pain Freedom Expert herself, Janna Arsenault.
Janna has been a literal godsend to me and there was a time I didn’t think I would ever get over my back pain caused by an injury from a weak core that I wasn’t taking care...
May 28, 2019
What does emotional fitness look like?
Do you think you are emotionally fit?
I do an investigation into what this means for me, and how this is connected to our daily experience.
Whether we go to the gym or not, or fuel our bodies well more depends on our emotions and mindset and how we approach each moment we enter...
May 21, 2019
This week’s episode is with Marianne Ryan, a pelvic floor physical therapist and an awarding winning author of Baby Bod, a Groundbreaking Program for Pregnant and Postpartum women that bridges the gap between medical care and fitness advice.
As you know, I am always encouraging FitMamas to go to Pelvic Floor Physio,...