Sep 17, 2024

As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode. 

I share what I am doing in my current day to day and how things may change depending on the day.

This does not provide any medical...

Sep 11, 2024

FitMama!! This episode brings you a glimpse into my life! I share my fitness and nutrition and recovery with you today. 

I share what works for me with my current life situation, my previous back injury and how it has influenced my fitness, mindset and health habits over the last 10 years since my injury.

In this...

Aug 27, 2024

Today you’re in for a great episode with Kate Laird of Love Your Body Fitness. A boutique gym for live and online workouts that will remind you how good it feels to be you!

Kate just endured a double hip replacement surgery and we talk about recovery (from birth or surgery!), pelvic health, safe core fitness, mindset...

Jul 24, 2024

FitMama, this is a treat today to have the Confident Teen Coach, Kristi Simons. This conversation will get you thinking and offer you some insight into your child or teen, as well as yourself! So often we don’t know how to help our kids because we weren't taught the tools to help ourselves growing up. We talk...

Jul 9, 2024

Hi there FitMama, I am so excited to talk to you about one of my fave topics which has been under some scrutiny in the last years regarding habit change and it’s Motivation! It is a big topic and one that I go into at many angles.

I share tips and ideas around getting to your “Why,” which is the deep driver for...