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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Feb 20, 2020

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic health.


As we dive into the discussion about pain, incontinence, prolapse and other core...

Feb 12, 2020

This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means to me right now.






And then diving in even deeper to see what’s really going on.


What is the FEELING behind what your daily actions are about?

What motivates you...

Jan 28, 2020

This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in the health space.


Marni is a Real Food and Real Life Nutritionist and Podcast Co-Host of The Ultimate Health Podcast. Her...

Jan 15, 2020


In this week’s episode, I tackle common questions I get when it comes to fasting. 


Who is it for and who isn’t it for? 


How do you do it? 


What is intermittent fasting?


I talk about this and more around self-experimentation and practicing the practice of fasting that our bodies as humans were...

Jan 8, 2020

This episode will have you feeling excited to live more courageously FitMama!


I Interview Maggie and we get into the details of living a courageous life.


Maggie is the mother of two boys and she shares her story with us in this episode. Maggie helps people live courageously through her Empowerment Sessions as well...