Apr 23, 2019
This episode speaks to finding the awe in something that may feel initially like a world-ending diagnosis.
Dr. Theresa Lyons is a mom first and a scientist second. She has brought the latest autism science and research into her most important role to help not only her own daughter diagnosed with severe autism, but also...
Apr 9, 2019
In today’s episode I talk about what happens when you restrict yourself from your natural desires. Often a heightened desire follows a period of restriction and can have negative lasting effects.
“Get in the Grey” is the Love FitMama Way.
If it suits you and your personality to restrict without rebound, (it’s a...
Apr 2, 2019
This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so much about core and pelvic health for pregnant and postpartum FitMamas.
A FitMama herself with loads of experience and knowledge, she is a wealth of valuable information you will want to keep learning...
Mar 26, 2019
On every level what’s happening around you is happening within you.
This is the Work IN to your workout, so if you are not working out, what is going on within?
I talk about the feedback look of Feeling and Thinking over and over…and where it gets you.
Feel clutter in every corner? Maybe your mind or body feel...
Mar 19, 2019
This week on the podcast, I interview the incredible Samantha Montpetit-Huynh one of the founders of Bellies Inc.
She is a wealth of wisdom and experience and is sharing some incredible nuggets of love in this episode for you FitMama!!
Samantha Montpetit-Huynh is the mother of two incredible and talented girls and we...