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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Dec 19, 2017

Today’s episode is about voicing what you mean to say and confidently saying no when it seems so hard.


Tis the season for “feeling bad.”


This episode dives into how we have a choice to feel bad or not. Jen gives you permission to say no this season to things you don’t want to do. Guilt free.

Jen talks about...

Dec 13, 2017

Starting each day with a smile happens naturally when you come to the realization that this day will never come again.


Start to wake up to your life as it is right now. Open your eyes. Really see what is in front of you rather than what you want to see.

Have you stopped and thought lately how things could be different...

Dec 6, 2017

Are you asking the question “Why?” all the time and keeping yourself from moving forward?

Why is one of those questions that has a tendency to keep you stuck. It’s the first question that pops into our mind, “Why does this always happen to me?” or “Why do I keep doing that?” but it doesn’t actually give...