Dec 31, 2018

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and...

Dec 18, 2018

I hear so many different things from FitMamas when it comes to getting sexy with their spouses and this 4 part series is about breaking it down a little and seeing where you may be leaving pleasure on the table when it’s yours for the taking!

Are you finding yourself being overly self-conscious of how your body looks...

Nov 28, 2018

This week’s episode takes you into the idea of “state” specifically your state of being, thinking, feeling. How do you manage your state? How do you transition to a new state? How open are you to doing so?

Do you use tools to manage your state or are you even aware of what gets you in or out of state.

I outline 3...

Nov 20, 2018

This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates.

Before 2015 I didn’t really know what pilates was. I had heard of it and seen it but never done a class or read much about it.

Well, I didn’t know what I was missing.

Today I interview the...

Nov 13, 2018

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom.

I often have FitMamas who are not feeling sexy, their man or woman wants sex but they aren’t feeling it.
Whether it’s hormones, burnout or self-consciousness that’s the culprit, I will share some...