Jan 24, 2018
This episode is one you won’t want to miss.
Jen opens up the conversation about sexy time with yourself and/or your partner.
The daily choices we make are more impactful than the ones we are used to thinking are so important.
You will undoubtedly connect deeper with your core and your partner after this episode!
Jan 17, 2018
Jen dives into sorting out what “healthy” means for you and gives you her 5 Basic Steps for cultivating healthy habits that stick long term. What does health look like to you? Do you visualize it? Do you take time to create it? Do you have a clear perspective on where you’re heading?
Often times we think we do,...
Jan 10, 2018
This week Jen talks about her Embrace – Nurture- Enjoy FitMama Foundations™ Framwork that forms the basis for cultivating healthy habits that stick.
We all think it starts with “what to do” and “what to eat” but before any of that can actually take place in a “healthy” way, Jen shares what 3 foundations...
Jan 2, 2018
Ever wondered how will you ever get rid of all the stress in your life?
You will feel relief when you hear this episode where Jen shares why stress is something you can welcome into your life.
Jen gives you the details on how stress is a positive thing and its all about managing your reaction to this worrisome beast.