Apr 24, 2018

Food and diet has become one of the most talked about and complicated aspects of our health and fitness culture. What to eat? When to eat? How much to eat? The weight loss industry and health practitioners have been making up meal plans for decades now. Curiously, however, we now have a generation of children being born...

Apr 10, 2018

Do you feel lack? Feel not good enough or unworthy no matter what you do?

So often we don’t stop to look around our life other than to compare ourselves, our bodies or our life situation with our friends, family, peers or people we may or may not even care about. We take the opinion of others as the gospel and we...

Apr 4, 2018

Change is an inevitable part of life and yet one of the most feared things we encounter on our journeys.

How do you adapt to change?

How do disruptions in your routines and life affect your thoughts, habits and behaviours?

Jen shares some of the major changes she has endured and how these have played a role in her...