May 30, 2018

This is one of the most common things FitMamas say they “want” when it comes to postpartum fitness and health goals. Jen goes into what it really takes to “get your body back” and how it may be a lot closer than you think. She deep dives into the key pieces to focus on at the level that can actually affect...

May 23, 2018

Were you ever into journaling, writing, poetry, pen-pals or imaginary play as a child? Jen digs deep into the what, why and how behind this important pillar of the FitMama Foundations™. This episode pleas with you to do the work IN to your workout because journaling will allow you to break free from so much of what...

May 16, 2018

In good form in this episode of the work IN to your workout, Jen shares why meditation is one of the cornerstone pillars of the FitMama Foundations™.

Have you ever noticed it’s not what you want that you really want, it’s the feeling that said thing will bring?

Want weight loss? You probably want to feel strong...

May 9, 2018

Water, weight loss, worrying – say what? Today Jen launches into a call to action reflecting her famous “2 by 2” rule tool for water intake and explains how water helps with weight loss. Jen suggests incredibly useful ways to incorporate more water into your life and shares the secret to making the habit of...

May 1, 2018

There is nothing glamorous about weighing yourself and then judging yourself or speaking to yourself differently depending on your weigh in. There is nothing glamorous about yelling at yourself inside to get to the gym or stop eating this or that. This has to stop – imagine someone else weighing you in every morning...