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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Jun 27, 2018

In this episode Jen asks Heather Chauvin, Mom, Coach, Speaker and host of the Mom is in Control Podcast questions about the role of fitness and mindset in her life. Jen dives in deep with Heather about her concept, “energetic time management,” and Heather gets real on what it means to live a life of abundance and...

Jun 12, 2018

This week Jen shares the most incredible tool to shift out of the state of overwhelm, anxiety and exhaustion. She explains how the energy leak of living out of alignment of your core values and beliefs will keep you stuck in your head on a continuous loop of overwhelm, anxiety and exhaustion.


Follow her three-step...

Jun 6, 2018

Jen recaps the 7 Pillars of the FitMama Foundations™ and highlights the importance and paradox of this 7th pillar – Fitness, movement, exercise…however you look at it, Jen will ensure you have a new perspective by the end of this episode.

Jen shares the negative consequences of core dysfunction and what things can...