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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Sep 26, 2018

On this week’s episode, Jen talks about creating awareness around where the true energy leaks are in your life.

Is there a habit or daily behavior you’re engaging in that is keeping you stuck?

Is there something you’re eating, drinking, doing or not doing that isn’t letting you get closer to your goals?


Sep 19, 2018

On this week’s episode, I had the honour of interviewing the dynamic duo that makes up Zesty Ginger (

These two help women globally become more aware of the phases of their cycle, they guide them get testing to see where their imbalances are and then from there, they support them in tweaking things...

Sep 12, 2018

Hey FitMama,

It’s back to school time and I know you are getting into the swing of the new routines and your life, as you know it.

Have things already settled in such that your goals and desires you had planned to implement have already fallen off your radar?

In this episode I talk about your willingness to give up...

Sep 4, 2018

Tune in for your weekly dose of love from FitMama herself!

Jen’s wisdom on self-love and self-care keeps you on your feet and in the work IN to your workout today, she delivers the truth and love bombs that will have you taking deep action instead of the surface stuff that only lasts so long.

Excuses everyday?...