Oct 31, 2018

I am so excited to share this message today with you FitMama.
I see so many women struggling with not realizing goals and dreams they set for themselves when they were younger.

Somehow having kids stifles our feeling of freedom and our “anything is possible for me” attitude we once had.

I share my story of selling...

Oct 24, 2018

Having a hard time following through or do you get started and keep going for a while then drop off when things get crazy again.

In this episode I talk about the delicate discipline towards ourselves that is necessary in getting our goals accomplished.

Often we think it is sheer will that is need or that we need to...

Oct 17, 2018

In this week’s episode we dive into the mindset of scarcity.This means that you find yourself consistently replaying the story in your head that says, “there isn’t enough time,” “I don’t have the support I need,” I can’t afford to do that,” “Must be nice for them, it will never happen for me.” And...

Oct 9, 2018

The work IN this episode is all about FOOD.

This is one of the most common question I get from FitMamas and it’s no wonder because it’s a confusing landscape out there.
I share my personal stories about my dieting past, I share my history of “restriction” and “obsession” with food.

As the “season of...

Oct 2, 2018

This episode follows my 8-day “media tour” trip around California promoting my international best-selling book, The Love FitMama Way: Transforming the Core of Motherhood.

I shared with host after host the importance of core rehab and realized that I may not yet have explained this process on the podcast yet, so here...