Nov 28, 2018

This week’s episode takes you into the idea of “state” specifically your state of being, thinking, feeling. How do you manage your state? How do you transition to a new state? How open are you to doing so?

Do you use tools to manage your state or are you even aware of what gets you in or out of state.

I outline 3...

Nov 20, 2018

This week I am so excited to introduce you to the incredibly rehabilitative, safe postpartum exercise called Pilates.

Before 2015 I didn’t really know what pilates was. I had heard of it and seen it but never done a class or read much about it.

Well, I didn’t know what I was missing.

Today I interview the...

Nov 13, 2018

This week I want to break it down into action (pun intended) packed tips and ideas to get you hot in the bedroom.

I often have FitMamas who are not feeling sexy, their man or woman wants sex but they aren’t feeling it.
Whether it’s hormones, burnout or self-consciousness that’s the culprit, I will share some...

Nov 7, 2018

As the founder of Freedom From Food Addiction and Freedom Embodied Academy, Debbie Lichter has helped women worldwide for nearly a decade get free from food and other addictions, obsessions and self-sabotaging patterns so they stop holding back and have the confidence to authentically shine their light. As an addiction...