Dec 24, 2019

How you think, feel and behave in relationship to money.

This is your money mindset.

It’s a relationship.

Every interaction with money is like a relationship with a person. We talk about how our relationship with money is directly affecting our health.

We all have money stories.

Come tune in.

We talk about...

Dec 16, 2019

This episode is chalk full of incredible dialogue about relationships, communication, and mindset!

We dive deep FitMama.

Dr. Shyamala has so many great explanations, examples, and evidence she shares around the idea of high-performance relationships, what they are and how to have them in your life.

Would you say your...

Dec 4, 2019

FitMama, I jump into this one head first asking where in your life you are wanting to take a stand for yourself.

I truly believe we are not taught to do this and not taught that it is ok to stand for what we truly believe in, or what’s best for ourselves.

I was always worrying what other people would think of me...

Nov 15, 2019

This week’s guest is Nikki Bergen, Pilates teacher and creator of The Belle Method and the Bump Method.

We talk about societal pressures for moms and women, and how she went from being a dancer to being a international sought after fitness expert focused on safe, effective core workouts during pregnancy and...

Oct 29, 2019