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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Jan 29, 2019

On this episode I interview the loving Caroline Holmes, who is the founder of Yoga Retreats Ireland, a global company who hosts retreats in Ireland (aptly named).
Historic homes and Castles are the venues for their magnificent retreats. Caroline and I chat about how she got started in yoga and doing yoga retreats....

Jan 23, 2019

This episode is some loving, right to the point talk about how the things we think about and talk about most can be debilitating to our progress or happiness.

We tend to tell stories (tales of woe) over and over or claim, “I am so busy!” and then hope focusing on that makes it somehow magically go away.

We have a...

Jan 15, 2019

Today on the podcast, I interview my husband, Chris Oliver, Founder of and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate about connection, communication, confidence and the evolution of our sex life.

Chris offers a few very poignant angles for...

Jan 9, 2019

This week I delve into the how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay.

Whether your spouse or partner are just apart in the days or for overnights, dropping love notes that are unexpected or anticipating the...

Jan 2, 2019

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and...