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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Apr 23, 2019

This episode speaks to finding the awe in something that may feel initially like a world-ending diagnosis.

Dr. Theresa Lyons is a mom first and a scientist second. She has brought the latest autism science and research into her most important role to help not only her own daughter diagnosed with severe autism, but also...

Apr 9, 2019

In today’s episode I talk about what happens when you restrict yourself from your natural desires. Often a heightened desire follows a period of restriction and can have negative lasting effects.

“Get in the Grey” is the Love FitMama Way.

If it suits you and your personality to restrict without rebound, (it’s a...

Apr 2, 2019

This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so much about core and pelvic health for pregnant and postpartum FitMamas.

A FitMama herself with loads of experience and knowledge, she is a wealth of valuable information you will want to keep learning...