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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Jul 30, 2019

In this episode is delving into the topic of freedom and what freedom really means to me.

I talk self-control, idealizing and fantasizing about freedom, what my earliest goals as a human were, and how freedom can both cripple you and set you free.

I get into the power struggle that lies in a mere moment of fear vs....

Jul 23, 2019

This episode is a call to you FitMama to dive into your frustration, anger or resentment towards others (okay, maybe towards yourself) and peel back the layers to see where you may in fact not be honoring others at all because you’re not honoring you.

We so often think we are “doing everything for everyone,” or it...

Jul 10, 2019

This week I go into discussing details of your default setting.

Most of us are set to a negative as an adaptation in life to keep us feeling safe.

Want something new?

Set a new default mode.

You can reprogram what you are seeing each day by choosing different things to notice and focus on.

I talk Self-Medication...