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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Aug 27, 2019

Dr. Elizabeth Cherevaty ND, RAc is a naturopathic doctor with a special place in her heart for integrative fertility, women’s and children’s health. As the founding director of Two Rivers Health, Dr. Liz is the founder of Fempowered Global™, a guided program for women leaders who want to increase their feminine...

Aug 20, 2019

“Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.”

-Viktor E. Frankl

This week’s episode is the last of the four part series all about freedom - whatever that means to you.

I do a deep dive on the Viktor Frankl quote...

Aug 13, 2019

This week I jump right into talking about our freedom to create a feeling without having to actually do, be or have the thing we think will give us the feeling.

I talk about the freedom of buying bigger clothes and the freedom of not caring what size things actually are.

Are you too preoccupied with superficial things...

Aug 6, 2019

This week’s focus on freedom has to do with giving yourself freedom and permission to feel the feelings you want to feel without waiting for a certain “time” in the future.

We all think that x or y needs to be “achieved” before we can feel the feelings that we want, and it simply isn’t the case.