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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Nov 15, 2019

This week’s guest is Nikki Bergen, Pilates teacher and creator of The Belle Method and the Bump Method.


We talk about societal pressures for moms and women, and how she went from being a dancer to being a international sought after fitness expert focused on safe, effective core workouts during pregnancy and...