Preview Mode Links will not work in preview mode

Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Hugs,
Love Jen

Mar 24, 2020

This week’s episode is interrupting normal content with THE focus of the times, the coronavirus and all things related.

Lisa, a TCM practitioner shares her experience thinking she had the virus and was quarantined for 9 days. She has worked with thousands of patients over the last two decades and shares with us what...


Mar 9, 2020

What I learned at our Tantra Yoga Retreat Part 1of 2

 

Tantra is the art of conscious loving.

 

My husband and I recently went on a retreat weekend to learn this art in more detail and it was very sexy.

 

Being present was definitely one of the biggest takeaways and it seems so simple...yet is profound.

 

Today I dive...


Feb 20, 2020

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic health.

 

As we dive into the discussion about pain, incontinence, prolapse and other core...


Feb 12, 2020

This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means to me right now.

 

Courage.

Clarity.

Confrontation.

 

And then diving in even deeper to see what’s really going on.

 

What is the FEELING behind what your daily actions are about?

What motivates you...


Jan 28, 2020

This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in the health space.

 

Marni is a Real Food and Real Life Nutritionist and Podcast Co-Host of The Ultimate Health Podcast. Her...