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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Feb 20, 2020

I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic health.


As we dive into the discussion about pain, incontinence, prolapse and other core...

Feb 12, 2020

This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means to me right now.






And then diving in even deeper to see what’s really going on.


What is the FEELING behind what your daily actions are about?

What motivates you...