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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Apr 30, 2020

Our purpose, motivation, clarity, and direction in life are being confronted more than ever before during these unprecedented pandemic times.

This week’s guest, one of the women I admire most on this planet, Dr. Meghan Walker, talks to us about her personal motivations, how she’s keeping her family healthy and ready...

Apr 23, 2020

Welcome to our 100th Episode!


In this episode, I invited my husband Chris on to have some open chats about the evolution of myself as Jen, wife, mother, and FitMama, particularly the last 15 years we’ve been together.


I thanked him publicly for his strength, support, and for always creating such safety and love in...

Apr 6, 2020

FitMama, this episode is steamy and eye-popping! Tune in to hear my shares from tantra and my suggestions for ways you can connect more deeply with yourself and your “person.”


Safety is the key to pleasure IMO and I share all the details about why and how in this episode. My man has made me feel so safe and I am...