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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Jul 23, 2020

Let’s talk about sex FitMama! Get ready for this interview with one of my faves!


Alexa Martinez is a sex, love, and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She helps liberate people when it comes to their sexual...

Jul 15, 2020

Kim Anami, a sex and relationship coach and vaginal weightlifter, discusses the true power of sex and the benefits that come with being A Well-Fu*ked Woman.


According to Kim, there is an epidemic of sexually unfulfilled females in modern times. These women express this as feelings of anger, frustration, depression,...

Jul 1, 2020

Be prepared to get excited in this episode (I did!)


Today I talk about edging yourself towards orgasms and the many benefits to doing so. Not only the orgasm itself but also all the “foreplay” that can go into it, solo or with others.

In this episode, I talk a lot about body image and some new ways to look at the...