Aug 19, 2020
Hi, Fit Mama our guest on the podcast episode is Dr. Katie Thomson Aitken, ND, author of Create Calm: The Professionals Guide to Overcoming Anxiety.
For Dr. Aitken, anxiety is not a fact but a response or reaction that occurs naturally to help and protect us. It should not be a permanent state, but a transient...
Aug 11, 2020
Jenn Sadai is a Canadian author and advocate using her talents and life experiences to inspire and empower women.
Jenn discusses her book about self-love and body image entitled the Cottage Cheese Thighs. She shared her long struggles with body weight, eating disorders, and self-esteem. For her, the scale played...