Preview Mode Links will not work in preview mode

Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Hugs,
Love Jen

Mar 21, 2018

Jen dives right into the topic of “little” addictions that we have to behaviours we think are going to make us feel better, but actually set us further back from our goals of feeling better and living a high vibe life. Jen talks about this paradoxical nature of our negative habits and gives you some serious food for thought. Have you taken a close look at your daily habits and become aware of how some of them might not be serving you? It’s natural to look to things external to us to help us feel better, but Jen empowers you in this episode with how you have it within you to overcome any and all negative emotions. Not by escaping them, but by facing them. Take a look at some of your behaviours today and see where you might be “using” instead of “choosing.” Jen gives her top 3 tips for more awareness starting now. Tune in and break free. You got this FitMama! Please feel free to share your feedback or reach out anytime to me at jen@jenoliver.com and join the conversation in our supportive loving Facebook community: FitMama™ (insert link: https://facebook.com/groups/lovefitmama)

Muse: bit.ly/FitMamaMuse

Best Self Journal: bit.ly/BestSelfFitMama