Mar 27, 2018
This episode will have you thinking in ways you didn’t even realize were possible. Jen takes us up, down and all around in this episode asking the real questions that will get you moving forward in your goals using the self awareness you have around emotional eating.
If you consider yourself an emotional eater, Jen explains how this is a gift and one you can harness to better understand your deep connection within. If you want it to lead to behavior change that is a choice you can make. No pressure.
Jen shares some of the science behind the nervous system – gut-brain connection and gives you the inspiring evidence that you have it all within you to truly overcome anything you think is holding you back, starting by being aware of it.
Jen touches on The Love FitMama Way and how understanding the 3 stages of deeper self-love begin with her eBook and audios program, The 21 Days to Love Your Body available on her site, http://www.jenoliver.com or http://www.lovefitmama.com
This show was brought to you by the 21 Days to Love Your Body eBook and Audios program and The Best Self Journal