EP 28: What’s the point of journaling?

May 23, 2018

Were you ever into journaling, writing, poetry, pen-pals or imaginary play as a child? Jen digs deep into the what, why and how behind this important pillar of the FitMama Foundations™. This episode pleas with you to do the work IN to your workout because journaling will allow you to break free from so much of what stands in your way (you). It will help you move when feeling stuck, it will help you understand what is underneath the very surface level day-to-day thoughts and feelings and will give you insights, awareness, connection and a mirror that just may be the missing link for you.

Here are a few prompts to get you started:

• How do I want to feel today?
• What do I need today?
• What could things look like if I wasn’t always rushing?
• What if I did have the resources and time for self-care?
• What’s really stopping me from reaching my goals this week?

 

As I share in the podcast, I have opened up the doors to a new FitMama Foundations™ Group Program that starts June 19, 2018, by application only – to apply click here: http://bit.ly/FoundationsApplication

 

This episode was brought to you by The Best Self Journal and Four Sigmatic Mushroom Coffee