Nov 29, 2017
In this episode, Jen highlights the importance of planning ahead and creating SOP’s (standard operating procedures) for some aspects in your life. Especially around the main hectic times in your day, like on weekday mornings. Jen shares how to tap into creating new possibilities for your “chaos.” Going from living reactively to proactively has significant positive health implications and most specifically mental and emotional health. Jen shares how SOP’s help with will power, they will help you feel more peace and flow in your days and above all they will allow you to show up in your life in a way that feels good. Jen supports you and encourages you to say no more often, commit to less and allow more space and freedom in your days to truly enjoy the life you’re living and enjoy your children, now. Not when more to-do’s are checked off. Jen offers you a way to feel vibrant at the end of a day not completely depleted, which is what we each deserve and so to do our loved ones deserve to engage with the best side of us.
Want to feel less stress and more calm when it comes to weight loss?
Allow Jen’s voice to guide you through a calming breathing exercise that will unlock your weight loss power: http://lovefitmama.com/listen