Jan 10, 2018
This week Jen talks about her Embrace – Nurture- Enjoy FitMama Foundations™ Framwork that forms the basis for cultivating healthy habits that stick.
We all think it starts with “what to do” and “what to eat” but before any of that can actually take place in a “healthy” way, Jen shares what 3 foundations your healthy habits can build upon.
Without these mindset pieces, it is going to be an uphill battle with your goals or resolutions and you deserve better!
Begin with the end in mind and allow your mind to be your ally not your enemy.
Choose to never again say this, “I am my own worst enemy,” as that is literally asking for physical dis-ease – NOT healthier habits.
Want to hear Jen elaborate on all these topics and share the research behind it?
Grab your copy of the Kindle version of The Love FitMama Way: Transforming the Core of Motherhood.