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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Hugs,
Love Jen

Jan 24, 2018

This episode is one you won’t want to miss.

Jen opens up the conversation about sexy time with yourself and/or your partner. 

The daily choices we make are more impactful than the ones we are used to thinking are so important.

You will undoubtedly connect deeper with your core and your partner after this episode!

The food for thought in this episode is very closely linked with the mindset pieces she talks with respect to exercise, eating and self care….beginning with the famous FitMama tagline: Being a FitMama all starts with love.

Listen to Jen as she breaks down the 8 things that will contribute to a flourishing sex life after kids.

 

 

Want to start loving your body more?

Follow Jen’s eBook and audios for 21 Days to Love your Body program.