Nov 8, 2017
We all know that the hardest part of any health and fitness
habit is mustering up the motivation and courage to “just do
it.”
Jen goes into the importance of valuing YOU in this episode, which
is a necessary first ingredient into the recipe of success as a
FitMama.
Being a FitMama all starts with love, and loving you is first and
foremost.
As FitMamas, we cannot pour from an empty cup, and self criticism,
low self worth and negative self talk will dig you into the deepest
empty cup you can find.
Start to fill your cup by following Jen’s advice and cultivating
the self value required to conquer any goal in or out of the
gym.
Jen highlights words, terms and the mindsets that keep us stuck and
sliding down that slippery slope of self destruction.
Listen in for her guidance on thought stopping and “reminding,
rehearsing and rewiring” yourself for long term success.
This one is a game changer if you’ve been bullying yourself without
awareness of the grave consequences.
You deserve better FitMama!
You deserve love. Especially from yourself.