Nov 22, 2017
In this episode Jen shares the story of her back injury that catapulted her into the depths of her own dark journey back to herself. She shares the one exercise to start with regardless of where you are at in your journey, the link to download the instructional audio is below.
Jen shares what guilt can do to our hormones and how her famous Pearl Pull Ups™ exercise allows you to use the body to allay the negative emotions created by the mind.
Want to start reconnecting to your core and feel stronger from the inside out? Jen explains what a Diastasis Recti (DR) is, and how this exercise helps you "heal your seal" after having babies. Whether you’re a new mom or your kids are grown up and gone away, naturally flatten your midsection and help yourself out of incontinence and leaking pee with this one simple exercise.
Download the audio instructions here: