This fun episode lays out the details of what a day in the
life of Jen looks like. The FitMama mindset pieces and the details
of her own
The top 4 tools Jen shares her daily routines that are
applicable to your life and expands on these in detail in this
episode:
Plan ahead
Move every day
Keep foods in the house I want to eat
Sleep and water “goals”
Following the pillars of the FitMama Foundations™ is integral
to her day but she shares how appreciation, gratitude and reverence
are really the cornerstones to living the day and life of her
dreams.
Want to feel better and more self-loving today? Tune into this
episode and don’t wait another minute to start implementing these
items in your daily routine.
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!