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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Hugs,
Love Jen

Aug 6, 2019

This week’s focus on freedom has to do with giving yourself freedom and permission to feel the feelings you want to feel without waiting for a certain “time” in the future.

We all think that x or y needs to be “achieved” before we can feel the feelings that we want, and it simply isn’t the case.

I’m talking about things that nurture your feelings of freedom, peace, calm and space. How you can feel freedom, create it and how it exists within you and is always available to you.

We spend so much energy on future and past thinking and it truly robs us of our presence and freedom.

Spend this stage of your life living!

Free yourself!

Love to you FitMama, please share this episode with a friend by forwarding it to them!