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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Feb 12, 2020

This week I go really deep into a place I haven't been before with this intimate episode of what being a FitMama means to me right now.






And then diving in even deeper to see what’s really going on.


What is the FEELING behind what your daily actions are about?

What motivates you to skip the gym or go?

What motivates you to say yes or no?

What motivates you to shop or run or gossip.

What’s the FEELING that you’re chasing?


I encourage you to open to how it could be if you honored more of who you are already. Instead of seeking something external to you (validation, praise, material goods), which might be very beautiful things, but consider if they might just be a holding pattern or a means to an end, not the end itself for you right now. 


To feel good, we can just feel good, right? It's there for us at each moment.


Join me as I dig deeper into your motivations for the things that you're engaging in right now and how I weigh in my feelings on what I desire to do and be in my life right now. 


Want to bounce your idea or thought by me personally to help you conclude whether it’s a holding pattern or meant to be?

Book in a complimentary call to chat!!