Sep 18, 2019

This week I am diving into the diet culture and what exactly it is.

So many of us don’t realize how we are perpetuating and playing into this idea that “thin is in” or “overweight is unhealthy.”

When I looked up weight-ism, I found this definition:

“This bias, judgment, stigma, prejudice, and...

Sep 12, 2019

Get Perspective FitMama! This is what I have been talking about lately with so many FitMamas I work with.

What you tell yourself makes a huge difference and I go into details how.

These are some Weak/Weasel words Dave Asprey of Bulletproof movement says:

Can’t

Need

Bad

Try

I have to say I wholeheartedly agree

Stop...