Apr 24, 2024
Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at:
What are they and how do they affect us (Shopping, drinking, gambling, coffee, procrastinating etc)
Are they giving or taking from us? (Which one more?)
Do they serve us? Maybe they did in the...
Apr 16, 2024
Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and student of Somatic Experiencing®.
Her mission is to support humans in reconnecting with the body’s primary...
Apr 9, 2024
FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on our instagram @theoliverstravel where you can find our pics from Taj Mahal,...
Apr 3, 2024
FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and bringing information to the masses, they are on a mission to...
Mar 19, 2024
Hey FitMama, I am excited this week to bring you my interview with Dr. Hasan Merali, pediatric emergency medicine doctor and father.
We covered lots of topics from his new book: Sleep Well, Take Risks, Squish the Peas, which is all about secrets from the science of toddlers for a happier, more successful way of...