May 28, 2019

What does emotional fitness look like?

Do you think you are emotionally fit?

I do an investigation into what this means for me, and how this is connected to our daily experience.

Whether we go to the gym or not, or fuel our bodies well more depends on our emotions and mindset and how we approach each moment we enter...

May 21, 2019

This week’s episode is with Marianne Ryan, a pelvic floor physical therapist and an awarding winning author of Baby Bod, a Groundbreaking Program for Pregnant and Postpartum women that bridges the gap between medical care and fitness advice.

As you know, I am always encouraging FitMamas to go to Pelvic Floor Physio,...

May 14, 2019

FitMama, we have all been there before when we know something needs to get done, but we find everything else BUT that to do.

Now, I want to clarify, I live by the statement that time you enjoy wasting is NOT wasted time, so enjoy it!! But identify where it is enjoyment for enjoyments sake or where is it procrastination...

May 7, 2019

As a Naturopathic Doctor and Integrative Fertility Expert, Dr. Janice Davie helps couples to optimize their health in order to optimize their fertility, reduce their stress and to feel empowered along their fertility journey. 

Her mission is to improve the health of our next generation through preconception and...