Feb 27, 2024

Hey FitMama,

This week I am so grateful and excited to have an amazing guest on the show, Alla Shashkina, a running coach, fellow trauma informed breathwork facilitator and breath science practitioner. As you already know, I love breathwork, the science behind it and even taping my mouth to sleep (iykyk)! Alla and...

Feb 21, 2024

Hey Hey FitMama, 

This week I am bringing to you some nervous system regulation wisdom!

Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out in your parasympathetic mode (rest and digest), why? Because it feels so...

Feb 14, 2024

Hey FitMama, I’m back this week with a solo episode all about how to hold space, not only for others, but for yourself as well.

Often we are at maximum capacity in our time, energy and money available to give to others and yet we expect ourselves to be there for everyone and we end up giving from an empty cup.

This...

Feb 7, 2024

In this week’s episode I dive deeper into where I have been the last few years mentally, emotionally, relationally etc. I go into detail about the dark time in my life I have just come out, how I went through the stages of grief, what helped me both stay alive through this, and what eventually helped me come out...