Feb 21, 2018
Jen explains in this episode why the word “try” or “trying” is a dirty word when it comes to focusing on your health goals.
If you are “trying” to do something it means that you are not doing it.
Trying could be getting you one step closer but even more likely it is actually what’s keeping you stuck.
Jen walks you through a process to help you increase your level of motivation and understanding of how it will feel to carry out the goals you are working on and this will allow you to keep moving forward without the mental and emotional effort of “trying.”
Tune in for this game changing episode that will give you a new perspective on working towards your goals in the kitchen, gym, mat or meditation cushion.
Like what you heard here? Let Jen take you deeper inside through a relaxation and visualization “innercise” that will help you tap into your own internal strength and will move you forward by starting from within: http://lovefitmama.com/listenwithin