Feb 28, 2018
This episode dives deeply into exploring what your focus is on with regards to your perceived control and the problem vs. solution focused approach to your goals. Jen explains the difference between Internal and External Locus of Control and shares which one breeds resilience and leads to greater success in your life and habits. When you’re focused on the problems, issues, people to blame or other negatives in your life, you will see more of those appear, whereas when you are solution focused you will inevitably see not only more success but more positive affirmation that the path IS in fact open to you.
Jen describes learned helplessness and where it stems from and how it leads to more anxiety, depression and lack of motivation.
Practicing gratitude and appreciation for what is, allows you to start to see more of the things to be grateful for actually appear in your life. What you appreciate appreciates, and your whole life will feel more vibrant and filled with joy when you see that even waking up each morning is simply the greatest gift.
Through her two step process she shares around Awareness and Action, Jen leads you to feeling better and more in loving control regarding your approach to your body, life and goals.
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