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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Feb 26, 2019

This week, I am excited to interview one of my fave online docs, the leader of The Diet Rebellion herself, Dr. Kerri!

This naturopathic doc is an Intuitive Eating and Body Acceptance Coach. She helps women escape the frustration, confusion, and the sense of defeat that comes from years of battling their weight.


Feb 20, 2019

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through.

Sometimes we set goals that aren’t meaningful and DON’T motivate us at all.

One of the hardest things for people is to repeat a goal they already achieved following the same method as a time in...

Feb 13, 2019

I am so excited to bring you this brilliant doctor and coach to so many moms worldwide, Sindy Shin, Calm Mama™ Expert and creator of The Calm Mama Method™.

Dr. Sindy help busy moms who are drained and overwhelmed with juggling it all, gain the calm control they need to feel centred, present and confident for...

Feb 5, 2019

FitMama, this episode is a loving nudge in the direction of honoring you and creating daily habits that bring you peace, grounding and strength.

Consistency in our desirable habits can be suspect when we have a million things on our plate and others to tend to day and night – which feels like the norm as a FitMama.