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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Jun 18, 2019

FitMama, this week, I talk about your thoughts, words, behaviours, desires and what you really deserve…and why you crave the opposite of what you say you want.

Tune in for this clarifying message to yourself about what you really do deserve, at then end of a long day. After doing everything for everyone else.

How do...

Jun 5, 2019

This week on the FitMama Podcast, I am introducing you to one of my all time favourite people, the Pain Freedom Expert herself, Janna Arsenault.

Janna has been a literal godsend to me and there was a time I didn’t think I would ever get over my back pain caused by an injury from a weak core that I wasn’t taking care...