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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Feb 28, 2018

This episode dives deeply into exploring what your focus is on with regards to your perceived control and the problem vs. solution focused approach to your goals. Jen explains the difference between Internal and External Locus of Control and shares which one breeds resilience and leads to greater success in your life...

Feb 21, 2018

Jen explains in this episode why the word “try” or “trying” is a dirty word when it comes to focusing on your health goals.

If you are “trying” to do something it means that you are not doing it.

Trying could be getting you one step closer but even more likely it is actually what’s keeping you stuck.


Feb 14, 2018

We get caught up in the big picture sometimes but then the day to day stuff has us going crazy and getting exhausted that there is a chance the bigger picture never comes.

All we get is more of the same as what we had before.

Instead of starting or continuing, we are stuck in the thinking about doing something phase,...

Feb 7, 2018

This episode brings up some major stuff for Jen she is releasing related to her mindset and the letting go of excuses and all the ways they stop us from reaching our goals and big dreams.

Jen shares her 3 steps to saying eff off to the excuses and moving forward with the necessary delicate discipline that it takes to...