Nov 29, 2017
In this episode, Jen highlights the importance of planning ahead and creating SOP’s (standard operating procedures) for some aspects in your life. Especially around the main hectic times in your day, like on weekday mornings. Jen shares how to tap into creating new possibilities for your “chaos.” Going from living...
Nov 22, 2017
In this episode Jen shares the story of her back injury that catapulted her into the depths of her own dark journey back to herself. She shares the one exercise to start with regardless of where you are at in your journey, the link to download the instructional audio is below.
Jen shares what guilt can do to...
Nov 15, 2017
In this episode Jen shares her 7 pillars of the FitMama Foundations™ and explains how in the different phases of your like, these pillars can look very different. Jen wants you to take the pressure off of yourself and start to let go of the negative stories, shame or guilt around not reaching lofty goals we set...
Nov 8, 2017
We all know that the hardest part of any health and fitness
habit is mustering up the motivation and courage to “just do
Jen goes into the importance of valuing YOU in this episode, which is a necessary first ingredient into the recipe of success as a FitMama.
Being a FitMama all starts with love, and loving...
Nov 8, 2017
To kick off the FitMama Podcast, Jen dives into what being a
FitMama is really about.
Jen talks about strengthening your core from the inside out and she reveals what exactly this means over the course of this episode and the ones to come.
Being a FitMama all starts with love and love is an inside job.
Jen has a...