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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Oct 29, 2019

I chat about the where, when, how, what, who and WHY in this episode all designed to help you with your own personal busy mom workout schedule.

share the 3 most important things and discuss them in detail, things such as: 

  1. What does a home workout involve?
  2. How do I choose strength or cardio, which one is...

Oct 19, 2019

What an honor to have with me on this podcast, Dr. Marisol, Naturopathic Doctorand poop expert helps us understand the role of the gut, hormones and overall health in this detailed episode.


She shares with us the ancient practice of using a Castor Oil Pack and she goes into all the benefits of Castor Oil topically...

Oct 11, 2019

This week I share my acronym PESTS for the things that stand in our way from our best in this life. Whether it’s our fitness routine (or lack thereof), food choices or the way we spend our days to our relationships and to how we show up in this world.


We set a plan, we have a backup, we tell our husband/wife/friend...

Oct 2, 2019

Dr. Shalini Bhat is dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of the The Movement Boutique in Toronto, a next generation wellness clinic and designer of programs that are designed to help people achieve optimal wellness through...