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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

May 28, 2020

Episode 105: What’s a Doula with Christa Ardelean


This week’s episode will leave you feeling empowered about birthing.

Pregnant women are consistently bombarded with fear messaging about the pain and suffering they are about to embark upon through labor, delivery, and raising children.


Christa Ardelean is a...

May 21, 2020

This week’s packed episode features Jenn Pike, a Functional Nutritionist and Medical Exercise Specialist who shares with us her simplicity style wisdom, sharing with us how being healthy and fit does not have to be complicated.


Jenn shares the value of knowing what week of your cycle you’re in and how you can...

May 14, 2020

This episode will have you asking some good questions about how you really feel when you eat. Before, during, and after.


Dr. Kim Bretz, ND is a Naturopathic Doctor in Canada who is a passionate international public speaker and consultant on gastrointestinal health.

As someone who knows the pain of “IBS” and...

May 7, 2020

Jummee Park, a spiritual feeder and medicine woman, shares the basics of what a chakra is and explains which colors are associated with each chakra.

  1. Root Chakra – Red
  2. Sacral Chakra – Orange
  3. Solar Plexus Chakra – Yellow
  4. Heart Chakra – Green
  5. Throat Chakra – Blue
  6. Third Eye Chakra – Purple
  7. Crown Chakra –...