Preview Mode Links will not work in preview mode

Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Love Jen

Sep 18, 2019

This week I am diving into the diet culture and what exactly it is.

So many of us don’t realize how we are perpetuating and playing into this idea that “thin is in” or “overweight is unhealthy.”


When I looked up weight-ism, I found this definition:


“This bias, judgment, stigma, prejudice, and...

Sep 12, 2019

Get Perspective FitMama! This is what I have been talking about lately with so many FitMamas I work with.

What you tell yourself makes a huge difference and I go into details how.

These are some Weak/Weasel words Dave Asprey of Bulletproof movement says:





I have to say I wholeheartedly agree