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Welcome to the FitMama Podcast!

This is the work IN to your workout.

Being a FitMama all starts with Love and unconditional love starts from within.

This podcast will inspire, educate and motivate you to be the FitMama you want to be.

I look forward to hearing your feedback, please contact me anytime!

Hugs,
Love Jen

Feb 7, 2018

This episode brings up some major stuff for Jen she is releasing related to her mindset and the letting go of excuses and all the ways they stop us from reaching our goals and big dreams.

Jen shares her 3 steps to saying eff off to the excuses and moving forward with the necessary delicate discipline that it takes to act according to your highest good.

It isn’t always easy!

How do you respond when someone says “how is your day?”

If it’s negative and honest, then good on you, if it is positive and fantastic, then amazing on you, if it is “okay” or “OK” or “fine,” then Jen gives you the swift kick you need to get out of that mediocre headspace and into the high vibe stars where you belong FitMama.

Get the lovebombs straight from Jen this week and let her hold your hand and walk you personally OFF the excuse train – it isn’t going anywhere that you want it to go in life.

 

Please reach out on Instagram or Facebook and connect personally with Jen!

Get your questions answered on an upcoming “ask Jen” episode.