Apr 4, 2018
Change is an inevitable part of life and yet one of the most feared things we encounter on our journeys.
How do you adapt to change?
How do disruptions in your routines and life affect your thoughts, habits and behaviours?
Jen shares some of the major changes she has endured and how these have played a role in her personal growth and development.
When you listen and ask yourself the questions Jen poses, you will find yourself going back in time to stories in your own life that were created out of change.
Are these stories serving you?
Are you playing the role of victim or victor in your stories?
The questions about how change is changing you, are about exploring these stories and experiences, and finding 5 or more ways they were a growth experience benefitting you.
Shifting perspectives here opens up empowering opportunities to transform.
Tune in now to embrace change and flow through life with more ease.
A thank you to this show’s sponsors: Four Sigmatic and Best Self Journal.
Get 10% off your mushroom coffee here: http://bit.ly/MushroomCoffeeFitMama
Start journaling towards your Best Self here: http://bit.ly/BestSelfFitMama
Connect with Jen: https://linktr.ee/lovejenoliver