Dec 19, 2017
Today’s episode is about voicing what you mean to say and confidently saying no when it seems so hard.
Tis the season for “feeling bad.”
This episode dives into how we have a choice to feel bad or not. Jen gives you permission to say no this season to things you don’t want to do. Guilt free.
Jen talks about facing your negative emotions and moving past them, not distracting yourself from your feelings by getting stuck in the blame game.
Jen explains how you are co-creating your life and what important piece might be missing from your daily schedule.
Please join us to continue the discussion in our LoveFitMama Group on Facebook.