Jan 17, 2018
Jen dives into sorting out what “healthy” means for you and gives you her 5 Basic Steps for cultivating healthy habits that stick long term. What does health look like to you? Do you visualize it? Do you take time to create it? Do you have a clear perspective on where you’re heading?
Often times we think we do, but actually we are following our neighbor, friend or the expert we found, but we don’t consider asking the one who really knows all the answers – US. We don’t ask ourselves what we really need and if we do, we don’t wait for the answer, we are already looking elsewhere.
Jen discusses the reality of creating your reality and how it’s time to draw the line in the sand on self-negativity. Are you your own worst enemy? Give it up today. Tune into this episode as Jen walks you through the 5 steps and drops the bomb about halfway through, that NONE of the “eating healthy” and/or “exercising” you do matters if you are using the powerful words “I AM” followed by negativity towards yourself.
Uplevel your life as a FitMama by setting aside some time today to consider, “what does “healthy” mean to me?”
Share your answers in our Love FitMama Community on Facebook